What is Kangoo Jumps?
Kangoo Jumps is a fitness workout done in special boots. These workouts are very
high-intensity and aim to increase the endurance of the whole body. The exercises help to
lose excess weight and improve the overall tone of the body.
Kangoo are special spring-loaded boots that were created in the early 90s by a Canadian
orthopedist. Initially, these boots were designed for post-surgery recovery!
Like many other things in fitness, such as Pilates, Kangoo Jumps was invented for
rehabilitation after illness. The boots were designed for people recovering from surgery and
undergoing rehabilitation…
