This is a fun Fusion class that integrates different types of movement to support your body's own ability to heal itself.
The focus is on emphasizing the importance of building a strong core, maintaining proper body alignment, increasing your heart rate, and mindful breathing, all while enjoying some great music.
Annie’s mission is to inspire, motivate, and guide you in physically moving and toning your body in ways that protect you from injury and leave you feeling centered, balanced, radiant, and happy!
